by Deena Beneda | Feb 11, 2020 | Articles
As Valentine’s Day approaches, many are thinking of the magic of the day and our thoughts turn to friendship and love. Traditionally, gifts are exchanged with that special someone including chocolates, flowers or a candlelight dinner. There are some well-known... by Deena Beneda | Feb 4, 2020 | Articles
February is the time of the year that is noted for Valentine’s Day. This celebrated holiday is famous for the amount of chocolate that is bought and consumed. On Valentine’s Day, you will find everything from chocolate dipped strawberries to boxes of gourmet... by Deena Beneda | Jan 27, 2020 | Articles
Before I wrote this article, I asked myself why many people refer to the Avocado as a “Super Food” or “the world’s most perfect food”. After further research, it was not hard to see why! Avocado (Persea Americana) is native to central Mexico. It is a tall, evergreen... by Deena Beneda | Jan 21, 2020 | Articles
Most people have experienced low energy at some point in their life. Exhausted, falling asleep in the middle of the day or inability to concentrate are common signs of energy problems. The good news is there are some healthy, natural ways to boost your energy! Below... by Deena Beneda | Dec 18, 2019 | Articles
Sambucus nigra, or the common name Elderberry, has an interesting history and has been used for many purposes. It is common to hear the name Elderberry, particularly this time of year when we are researching ways to boost our immune system and ward off any colds that...