Natural Approaches to Menopause

The holiday season is upon us and for many, it is busy time of the year.  If you are suffering from menopause or perimenopause, the holiday season may also be a time full of hot flashes, insomnia, fatigue and irritability.  Menopause is something that most women go...

Manage Menopause with Black Cohosh

Black Cohosh (Cimicifuga racemosa) has a long history of being used as a medicinal plant especially in North America.  It has a reputation of being used frequently by women during menopause.  This historical medicinal plant, however, has been used to treat other...