by Deena Beneda | Apr 15, 2019 | Articles
Need help sleeping? Want to cure your insomnia? Consider medicinal plants! Research is very clear that getting a good night’s sleep is imperative for good health. Sleep improves our mental alertness, increases our immune system, removes toxins from the brain,... by Deena Beneda | Nov 7, 2018 | Articles
Have you ever had trouble falling asleep? A recent survey of approximately one million Americans found that those who reported sleeping around seven hours per night had the lowest rates of mortality compared to those whom were sleeping 4 hours or less. In addition,...