Boost Your Immune System with Elderberry

Sambucus nigra, or the common name Elderberry, has an interesting history and has been used for many purposes.  It is common to hear the name Elderberry, particularly this time of year when we are researching ways to boost our immune system and ward off any colds that...

Thyme: It’s Not Just for Cooking!

Thyme or Thymus vulgaris is a revered medicinal plant that has been around for centuries.  It can be noted as one of the great medicinal plants due to its use throughout history for numerous purposes.  It belongs to the family of Lamiaceae, part of the mint family....

Best Ways to Stay Healthy at Work

Let’s face it…winter is coming and with it is comes cold and flu season.  One of the best places to contract bacteria and viruses is in your work environment.  Often times, a person is indoors and around a lot of people whom may be getting sick.  Being prepared to...