Combating UTI’s

You may have heard of terms Urinary Tract Infection (UTI) or have experienced one yourself.   Some people have had multiple UTI’s throughout their life. It begins with a sudden urge go to the bathroom or painful urination. It may also seem like you are making trips to...

Top Romantic Herbs

As Valentine’s Day approaches, many are thinking of the magic of the day and our thoughts turn to friendship and love.  Traditionally, gifts are exchanged with that special someone including chocolates, flowers or a candlelight dinner.  There are some well-known...

The Complexity of Chocolate

February is the time of the year that is noted for Valentine’s Day.  This celebrated holiday is famous for the amount of chocolate that is bought and consumed. On Valentine’s Day, you will find everything from chocolate dipped strawberries to boxes of gourmet...

The Advantages of Avocados

Before I wrote this article, I asked myself why many people refer to the Avocado as a “Super Food” or “the world’s most perfect food”.  After further research, it was not hard to see why!  Avocado (Persea Americana) is native to central Mexico. It is a tall, evergreen...

The Top 10 Ways to Boost Your Energy Levels

Most people have experienced low energy at some point in their life.  Exhausted, falling asleep in the middle of the day or inability to concentrate are common signs of energy problems.  The good news is there are some healthy, natural ways to boost your energy! Below...