Boost Your Immune System with Elderberry

Sambucus nigra, or the common name Elderberry, has an interesting history and has been used for many purposes.  It is common to hear the name Elderberry, particularly this time of year when we are researching ways to boost our immune system and ward off any colds that...

Curious About Cloves?

The holidays have begun with the festivities and cooking that go along with the season.  Also with the holidays, is the overindulgence of consuming too much food.  Family dinners have a wonderful variety of foods and baked goods, making it easy for everyone to...

Natural Approaches to Menopause

The holiday season is upon us and for many, it is busy time of the year.  If you are suffering from menopause or perimenopause, the holiday season may also be a time full of hot flashes, insomnia, fatigue and irritability.  Menopause is something that most women go...