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		<title>Scientific Evidence on Importance of Vitamin D</title>
		<link>http://www.naturalmedicalcare.com/articles/scientific-evidence-on-importance-of-vitamin-d.html</link>
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		<pubDate>Tue, 13 Oct 2009 05:19:13 +0000</pubDate>
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		<title>Medicinal Mushrooms</title>
		<link>http://www.naturalmedicalcare.com/articles/medicinal-mushrooms.html</link>
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		<pubDate>Mon, 27 Apr 2009 16:55:57 +0000</pubDate>
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		<description><![CDATA[Every day, mushrooms are widely talked about in the newspapers, magazines and television.  Commonly, we hear that mushrooms are good for you. There is countless number of over-the-counter products that broadcast their contents having mushrooms in them.  When we think of food often we can visualize mushrooms in salads, pasta dishes, casseroles and even on [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; text-indent: 0.5in; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: #000000;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-themecolor: text1;">Every day, mushrooms are widely talked about in the newspapers, magazines and television.<span style="mso-spacerun: yes;">  </span>Commonly, we hear that mushrooms are good for you. There is countless number of over-the-counter products that broadcast their contents having mushrooms in them.<span style="mso-spacerun: yes;">  </span>When we think of food often we can visualize mushrooms in salads, pasta dishes, casseroles and even on top of our pizza.<span style="mso-spacerun: yes;">  </span>Medicinal mushrooms have been used for thousands of years.<span style="mso-spacerun: yes;">  </span>They have a long history of medicinal effectiveness especially in the Asian countries. </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;">One of the first herbal medicines used in the Oriental world for thousands of years was mushrooms which were used to inhibit many conditions like tumors.</span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-themecolor: text1;"> Recently, mushrooms have become popular in the United States.<span style="mso-spacerun: yes;">  </span>Mushrooms are full of protein, fiber, calcium, zinc, selenium and other minerals and vitamins B and C. The three most common species of mushrooms are Maitake, Shiitake and Reishi.<span style="mso-spacerun: yes;">  </span>These three species have demonstrated enormous medicinal effects.<span style="mso-spacerun: yes;">  </span>These three mushrooms have many overlapping properties in that they all boost immune function, enhance cardiovascular health and are effective in cancer.<span style="mso-spacerun: yes;">  </span>They have also shown to kill viruses, bacteria and fungus, decrease allergies, decrease inflammation and support the body’s detoxification mechanisms. <span style="mso-spacerun: yes;"> </span>Maitake mushroom<em style="mso-bidi-font-style: normal;"> </em>is specifically recommended for the gastro-intestinal system. It is very effective in aiding the digestive system of the stomach and intestines. <span style="mso-spacerun: yes;"> </span>The Maitake mushroom is well known for its cancer fighting properties.<span style="mso-spacerun: yes;">  </span>This mushroom contains grifolan, a beta-glucan polysaccharide. Research has shown that grifolan has activated cells of the immune system.<span style="mso-spacerun: yes;">  </span>Maitake mushrooms have been shown to help with the side effects of chemotherapy such as nausea and vomiting, loss of appetite and hair.<span style="mso-spacerun: yes;">  </span>Recent evidence also points to the Maitake mushroom as being effective in Type II diabetes in helping to control blood sugar levels. <span style="mso-spacerun: yes;"> </span>Many doctors in Japan have used the Maitake mushroom to lower blood pressure and lower blood lipids in cardiovascular patients.<span style="mso-spacerun: yes;">  </span>The Reishi mushroom promotes respiratory health.<span style="mso-spacerun: yes;">  </span>This mushroom was well-regarded as the wellness tonic in ancient China. Recently the Reishi mushroom making the news reports is the Red Reishi. It has shown to have a positive effect on lowering bad cholesterol without the side effects of the cholesterol lowering drugs.<span style="mso-spacerun: yes;">  </span>Shiitake mushrooms are specific for the treatment of nutritional deficiencies and liver ailments. </span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;">They have natural antiviral and immunity-boosting properties.<span style="mso-spacerun: yes;">  </span>Shiitake mushrooms are used nutritionally to fight viruses, lower cholesterol and regulate blood pressure.<span style="mso-spacerun: yes;">  </span>Shiitake mushrooms contain lentinan, an immunostimulant that has been used to treat cancer, AIDS, diabetes and chronic fatigue syndrome.<span style="mso-tab-count: 2;">  </span>Mushrooms offer many benefits in maximizing immune health.<span style="mso-spacerun: yes;">  </span>In certain diseases mushrooms may offer the first line of defense.<span style="mso-spacerun: yes;">  </span>When taking mushrooms remember the following: 1. Take the supplements twice a day. 2. Take the supplements morning and evening and 3. Always take the mushrooms on an empty stomach.<span style="mso-spacerun: yes;">  </span>Which is consider 30 minutes before meals and two hours after.<span style="mso-tab-count: 2;">  </span>As with any supplement or medicinal plant always check with your doctor before taking.<span style="mso-spacerun: yes;">  </span></span><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span></span></span></p>
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		<title>Vitamin D and Immune System</title>
		<link>http://www.naturalmedicalcare.com/articles/vitamin-d-and-immune-system.html</link>
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		<pubDate>Mon, 27 Apr 2009 16:46:11 +0000</pubDate>
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		<description><![CDATA[Today researchers are excited about another nutrient-vitamin D.  Vitamin D is a vitamin that one hears little about but has much to it.   It is often called the sunshine vitamin becomes the most abundant source of Vitamin D is from the sun’s ultraviolet rays.   Research is showing that this vitamin is involved in many different [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 6pt 0in; line-height: 19.2pt;"><span style="color: #000000;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;"><span style="font-size: small;">Today researchers are excited about another nutrient-vitamin D.<span style="mso-spacerun: yes;">  </span>Vitamin D is a vitamin that one hears little about but has much to it.<span style="mso-spacerun: yes;">   </span>It is often called the sunshine vitamin becomes the most abundant source of Vitamin D is from the sun’s ultraviolet rays.<span style="mso-spacerun: yes;">   </span>Research is showing that this vitamin is involved in many different conditions in the human body.<span style="mso-spacerun: yes;">  </span>What is Vitamin D? What are the various sources of Vitamin D?<span style="mso-spacerun: yes;">  </span>Who is at risk for having low Vitamin D levels? <span style="mso-tab-count: 7;"> </span>Vitamin D is a fat soluble vitamin.<span style="mso-spacerun: yes;">  </span>It can be found in some foods but the largest source is ultraviolet rays from the sun.<span style="mso-spacerun: yes;">   </span>Ultraviolet rays from the sun trigger vitamin D synthesis in the skin.<br />
In the body Vitamin D exists in several forms. Calciferol is the most active form of vitamin D. Once vitamin D is produced in the skin or consumed in food, it requires chemical conversion in the liver and kidney to form 1,25 dihydroxyvitamin D, or the physiologically active form of vitamin D. Active vitamin D functions as a hormone because it sends a message to the intestines to increase the absorption of calcium.  By promoting calcium absorption, vitamin D helps to form and maintain strong bones. Vitamin D also works in concert with a number of other vitamins, minerals, and the immune system.  </span></span><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;"><span style="font-size: small;">Current literature suggests that a vitamin D deficiency plays an important role in cancer, </span></span><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;"><span style="font-size: small;">cardiovascular disease, autoimmune disease, osteoarthritis, osteoporosis, Rickets, depression, diabetes, muscle weakness and wasting and autism.<span style="mso-spacerun: yes;">  </span>According to the UCSD Medical Center stated that 600,000 cases of breast and colorectal cancer could be prevented each year by adequate intake of vitamin D.<span style="mso-spacerun: yes;">  </span></span></span></span></p>
<p class="MsoNormal" style="margin: 6pt 0in; line-height: 19.2pt;"><span style="color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;"><span style="font-size: small;"><span style="color: #000000;"><span style="mso-tab-count: 1;">            </span>What are the sources of Vitamin D? Most of us make about 20,000 units of vitamin D after about 20 minutes of summer sun. This is about hundred times more vitamin D than the government says you need every day. <span style="mso-spacerun: yes;"> </span>The only way to be sure you have adequate levels of vitamin D in your blood is to regularly go into the sun.<span style="mso-spacerun: yes;">  </span>Other sources of Vitamin D are found salmon, cod liver oil, mackerel, tuna, liver, eggs and it is fortified in milk and some cereals.</span></span></span></p>
<p class="MsoNormal" style="margin: 6pt 0in; line-height: 19.2pt;"><span style="color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-themecolor: text1;"><span style="font-size: small;"><span style="color: #000000;"><span style="mso-tab-count: 1;">            </span>Who may need to supplement with Vitamin D?<span style="mso-spacerun: yes;">  </span>Those that have limited exposure to the sun or are homebound.<span style="mso-spacerun: yes;">  </span>Those that live in the northern latitudes such as Alaska.<span style="mso-spacerun: yes;">  </span>Infants that are breastfeed exclusively may need to supplement with a vitamin D source.<span style="mso-spacerun: yes;">  </span>Older Americans age 50 and older because the skin will not be able to synthesize vitamin D as effectively.<span style="mso-spacerun: yes;">  </span>Those that have a problems absorbing fats such a Crohn’s Disease, Cystic Fibrosis, Celiac Disease or liver disease. </span></span></span></p>
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		<title>Improving Immune System with Monolaurin</title>
		<link>http://www.naturalmedicalcare.com/articles/improving-immune-system-with-monolaurin.html</link>
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		<pubDate>Mon, 27 Apr 2009 16:40:42 +0000</pubDate>
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		<description><![CDATA[Monolaurin is a powerful agent that has been in the spotlight lately.  Monolaurin is being touted as helping a wide variety of ailments.  What exactly is monolaurin? What does it effectively fight against?  To understand monolaurin we need to first step back and review our food chemistry.  Fatty acids called Medium Chain Fatty Acids or [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="mso-bidi-font-weight: bold;">Monolaurin is a powerful agent that has been in the spotlight lately.<span style="mso-spacerun: yes;">  </span>Monolaurin is being touted as helping a wide variety of ailments.<span style="mso-spacerun: yes;">  </span>What exactly is monolaurin? What does it effectively fight against? <span style="mso-tab-count: 7;"> </span>To understand monolaurin we need to first step back and review our food chemistry.<span style="mso-spacerun: yes;">  </span>Fatty acids called </span>Medium Chain Fatty Acids or Medium Chain Triglycerides are lipids that have been shown to inhibit certain viruses. One of most potent antimicrobial and antiviral lipids has been found in coconut oil and is called lauric acid. Coconut oil contains about 40 to 55 percent lauric acid. Lauric acid is the main saturated fatty acid found in coconut fat and a biochemical derivative of lauric acid is called monolaurin. <span style="mso-tab-count: 7;"> </span>So why not drink coconut milk versus taking a supplement with monolaurin? Lauric acid is not as strong as monolaurin. When ingesting coconut oil, only a small percentage of the lauric acid will be transformed by the body into the powerful monolauric acid.<span style="mso-tab-count: 3;">  </span>The lauric acid in coconut oil is used by the body to make the same disease-fighting monolaurin that babies make from the lauric acid they get from their mothers’ milk. The monolaurin is the substance from the breast milk keeps infants from infections. Lauric acid was originally discovered when microbiologists studied human breast milk to determine the antiviral substances that protected infants from microbial infections.<span style="mso-spacerun: yes;">  </span>Lauric acid has been shown to protect newborns, whose immune systems are underdeveloped, from viruses such as Respiratory Syncytial Virus (RSV).  </span></span><span style="font-size: small;"><span style="font-family: Times New Roman;">How does monolaurin work? <span style="mso-spacerun: yes;"> </span>Monolaurin works by binding to the lipid-protein envelope of the virus, thereby preventing it from attaching and entering host cells, preventing infection and replication. Monolaurin also destroys the viral envelope, killing the virus.<span style="mso-spacerun: yes;"> </span>What is monolaurin effective in fighting: virus, bacteria and fungus.<span style="mso-spacerun: yes;">  </span>Monolaurin can help treat the common cold, flu, shingles, herpes, Candida, ringworm, Epstein &#8211; Barr virus, chronic fatigue syndrome, influenza, RSV, H.pylori, HIV and Rubeola.<span style="mso-tab-count: 4;">  </span>Monolaurin is not the type of nutritional supplement you have to take on a daily basis but only when the need arises. If start to see the early signs of the flu, like sniffles, monolaurin may be first start. Antibiotics can kill unwanted micro-organisms, but they also may kill many friendly micro-organisms.  Monolaurin, on the other hand, does not appear to have adverse effect digestive bacteria, but rather only on unwanted microorganisms. Plus, monolaurin can reduce the resistance of germs to antibiotics.<span style="mso-spacerun: yes;">  </span>Monolaurin is safe. Monolaurin maybe safer than many other food supplements that are designed to boost the immune system. One of the safest substances known to man is breast milk.<span style="mso-spacerun: yes;">  </span>However, with any supplement it is always best to check with your doctor before taking anything. </span></span></strong></span></p>
<p><span style="font-size: small; font-family: Times New Roman;"> </span></p>
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		<title>Blog Coming Soon</title>
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		<pubDate>Sun, 01 Mar 2009 05:31:21 +0000</pubDate>
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			<content:encoded><![CDATA[<p>Blog Coming Soon</p>
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		<title>History of Naturopathic Medicine</title>
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		<pubDate>Sun, 01 Mar 2009 05:27:38 +0000</pubDate>
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		<description><![CDATA[Naturopathic medicine,                   sometimes called &#8220;naturopathy,&#8221; is as old   as healing itself and as new as the latest discoveries in biochemical sciences.   In the United States, the naturopathic medical profession&#8217;s infrastructure   is [...]]]></description>
			<content:encoded><![CDATA[<p>Naturopathic medicine,                   sometimes called &#8220;naturopathy,&#8221; is as old   as healing itself and as new as the latest discoveries in biochemical sciences.   In the United States, the naturopathic medical profession&#8217;s infrastructure   is based on accredited educational institutions, professional licensing by   a growing number of states, national standards of practice and care, peer review,   and an ongoing commitment to state-of-the-art scientific research. Modern American   naturopathic physicians (NDs) receive extensive training in and use therapies   that are primarily natural (hence the name <em>naturopathic</em><span style="font-style: normal;">) and nontoxic, including clinical nutrition, homeopathy,   botanical medicine, hydrotherapy, physical medicine, and counseling. Many NDs   have additional training and certification in acupuncture and home birthing.   These contemporary NDs, who have attended naturopathic medical colleges recognized   by the US Department of Education, practice medicine as primary health care   providers and are increasingly acknowledged as leaders in bringing about progressive   changes in the nation&#8217;s medical system.</span><span style="color: #002200;"></p>
<p>The word &#8220;naturopathy&#8221; was first used in the US exactly 100 years   ago. But the natural therapies and the philosophy on which naturopathy is based   have been effectively used to treat diseases since ancient times. As Rene Dubos   noted in *The Mirage of Health* (1959), the word &#8220;physician&#8221; is from   the Greek root meaning &#8220;nature.&#8221; Hippocrates, a physician who lived   2400 years ago, is often considered the earliest predecessor of naturopathic   physicians, particularly in terms of his teaching that &#8220;nature is healer   of all diseases&#8221; and his formulation of the concept *vis medicatrix naturae*   &#8212; &#8220;the healing power of nature.&#8221; This concept has long been at the   core of indigenous medicine in many cultures around the world and remains one   of the central themes of naturopathic philosophy to this day.</p>
<p>The earliest doctors and healers worked with herbs, foods, water, fasting,   and tissue manipulation &#8212; gentle treatments that do not obscure the body&#8217;s   own healing powers. Today&#8217;s naturopathic physicians continue to use these therapies   as their main tools and to advocate a healthy dose of primary prevention. In   addition, modern NDs conduct and make practical use of the latest biochemical   research involving nutrition, botanicals, homeopathy, and other natural treatments.</p>
<p>For many diseases and conditions (a few examples are ulcerative colitis, asthma,   menopause, flu, obesity, and chronic fatigue), treatments used by naturopathic   physicians can be primary and even curative. Naturopathic physicians also function   within an integrated framework, for example referring patients to an appropriate   medical specialist such as an oncologist or a surgeon. Naturopathic therapies   can be employed within that context to complement the treatments used by conventionally   trained medical doctors. The result is a team-care approach that recognizes   the needs of the patient to receive the best overall treatment most appropriate   to his or her specific medical condition.</p>
<p></span><span style="font-size: 13.5pt; color: #006666;"><strong>Recent History</strong></span><span style="color: #002200;"><br />
</span><span style="color: #002200;">Naturopathic medicine was popular and       widely available throughout the US well into the early part of the 20th       century. Around 1920, from coast to coast, there were a number of naturopathic       medical schools, thousands of naturopathic physicians, and scores of thousands       of patients using naturopathic therapies. But the rise of &#8220;scientific       medicine,&#8221; the discovery and increasing use of &#8220;miracle drugs&#8221; like       antibiotics, the institutionalization of a large medical system primarily       based (both clinically and economically) on high-tech and pharmaceutical       treatments &#8212; all of these were associated by mid-century with the temporary       decline of naturopathic medicine and most other methods of natural healing.</p>
<p>By the 1970s, however, the American public was becoming increasingly disenchanted   with conventional medicine. The profound clinical limitations of conventional   medicine and its out-of-control costs were becoming obvious, and millions of   Americans were inspired to look for &#8220;new&#8221; options and alternatives.   Naturopathy and all of complementary alternative medicine began to enter a   new era of rejuvenation.</p>
<p></span><span style="font-size: 13.5pt; color: #006666;"><strong>Looking to the Future</strong></span><strong> </strong><span style="color: #002200; font-weight: normal;"><br />
Today, licensed naturopathic physicians are experiencing noteworthy clinical   successes, providing leadership in innovative natural medical research, enjoying   increasing political influence, and looking forward to an unlimited future   potential. Both the American public and policy makers are recognizing and contributing   to the resurgence of the comprehensive system of health care practiced by NDs.   In 1992, the NIH&#8217;s Office of Alternative Medicine, created by an act of Congress,   invited leading naturopathic physicians (educators, researchers, and clinical   practitioners) to serve on key federal advisory panels and to help define priorities   and design protocols for state-of-the-art alternative medical research. In   1994, the NIH selected Bastyr University as the national center for research   on alternative treatments for HIV/AIDS. At a one-million-dollar level of funding,   this action represented the formal recognition by the federal government of   the legitimacy and significance of naturopathic medicine.</p>
<p>Meanwhile, the number of new NDs is steadily increasing, and licensure of naturopathic   physicians is expanding into new states. By April of 1996, eleven of fifty   states had naturopathic licensing laws (Alaska, Arizona, Connecticut, Hawaii,   Maine, Montana, New Hampshire, Oregon, Utah, Vermont, and Washington). A number   of other states are likely to enact naturopathic licensing in the near future.</p>
<p>Naturopathic medical education is growing by leaps and bounds. Three of the   four US naturopathic medical schools &#8211; National College of Naturopathic Medicine,   Bastyr University, and Southwest College are accredited. The fourth, the University   of Bridgeport College of Naturopathic Medicine, is an applicant for accreditation.   Within the past year, all three US naturopathic medical schools and the Canadian   College of Naturopathic Medicine in Toronto moved to considerably larger campuses   in order to meet the accelerating demand on the part of prospective naturopathic   medical students. In 1996, Bastyr University alone had almost 1,000 students   enrolled in its various degree-granting programs.</p>
<p>In October 1996, in a major development for both public health and naturopathic   medicine, the Natural Medicine Clinic opened in Kent, Washington. Funded by   the King County (Seattle) Department of Public Health, the clinic is the first   medical facility in the nation to offer natural medical treatments to people   in the community, paid for by tax dollars. Bastyr University, one of the three   US naturopathic colleges, was selected over several leading Seattle-area hospitals   to operate the clinic.</p>
<p>In the last half of the 1990s, exactly one century after it put down roots   in North America, naturopathic medicine is finally enjoying a well-deserved   renaissance.</p>
<p>The AANP (American Association of Naturopathic Physicians), founded in 1986,   is the professional association that represents licensed NDs in the US. To   locate a naturopathic physician in your area, call the AANP Referral Line at   206-298-0125, or visit the AANP on the </span>Internet<span style="color: #002200;">. </span></p>
<p><span style="font-size: 18pt; color: #006666;"><strong>Principles</strong></span><span style="color: black;"><strong><br />
The Healing Power of Nature (Vis Medicatrix Naturae)<br />
</strong></span><span style="color: black;">The healing power of nature               is the inherent self-organizing and healing process of living systems               which establishes, maintains and restores health. Naturopathic               medicine recognizes this healing process to be ordered and intelligent.               It is the naturopathic physician&#8217;s role to support, facilitate               and augment this process by identifying and removing obstacles               to health and recovery, and by supporting the creation of a healthy               internal and external environment.</p>
<p><strong>Identify and Treat the Causes (Tolle Causam)<br />
</strong></span><span style="color: black;">Illness does not occur without cause.       Causes may originate in many areas. Underlying causes of illness and disease       must be identified and removed before complete recovery can occur. Symptoms       can be expressions of the body&#8217;s attempt to defend itself, to adapt and       recover, to heal itself, or may be results of the causes of disease. The       naturopathic physician seeks to treat the causes of disease, rather than       to merely eliminate or suppress symptoms.</p>
<p><strong>First Do No Harm (Primum Non Nocere)<br />
</strong></span><span style="color: black;">Naturopathic physicians follow three       precepts to avoid harming the patient:</span></p>
<ul type="disc">
<li style="color: black;">Naturopathic physicians utilize methods                 and medicinal substances which minimize the risk of harmful effects,                 and apply the least possible force or intervention necessary                 to diagnose illness and restore health.</li>
<li style="color: black;">Whenever possible the suppression of symptoms                 is avoided as suppression generally interferes with the healing                 process.</li>
<li style="color: black;">Naturopathic physicians respect and work                 with the vis medicatrix naturae in diagnosis, treatment and counseling,                 for if this self-healing process is not respected the patient                 may be harmed.</li>
</ul>
<p><span style="color: black;"><strong>Doctor As Teacher (Docere)<br />
</strong></span><span style="color: black;">The original meaning of the               word &#8220;doctor&#8221; is teacher. A principal objective of naturopathic               medicine is to educate the patient and emphasize self-responsibility               for health. Naturopathic physicians also recognize and employ the               therapeutic potential of the doctor-patient relationship.</p>
<p><strong>Treat the Whole Person<br />
</strong></span><span style="color: black;">Health and disease result from a complex       of physical, mental, emotional, genetic, environmental, social and other       factors. Since total health also includes spiritual health, naturopathic       physicians encourage individuals to pursue their personal spiritual development.       Naturopathic medicine recognizes the harmonious functioning of all aspects       of the individual as being essential to health. The multifactorial nature       of health and disease requires a personalized and comprehensive approach       to diagnosis and treatment. Naturopathic physicians treat the whole person       taking all of these factors into account.</p>
<p><strong>Prevention<br />
</strong></span><span style="color: black;">Naturopathic medical colleges emphasize       the study of health as well as disease. The prevention of disease and the       attainment of optimal health in patients are primary objectives of naturopathic       medicine. In practice, these objectives are accomplished through education       and the promotion of healthy ways of living. Naturopathic physicians assess       risk factors, heredity and susceptibility to disease, and make appropriate       interventions in partnership with their patients to prevent illness. Naturopathic       medicine asserts that one cannot be healthy in an unhealthy environment       and is committed to the creation of a world in which humanity may thrive.</span></p>
<p><span style="font-size: 18pt; color: #006666;"><strong>Education<br />
</strong></span>A Licensed naturopathic physician (N.D.) attends a four-year               graduate level <a href="http://www.naturopathic.org/education/accredited_schools.htm" target="_blank">naturopathic               medical school</a> and is educated in all of the same basic sciences               as an M.D. but also studies holistic and nontoxic approaches to               therapy with a strong emphasis on disease prevention and optimizing               wellness. In addition to a standard medical curriculum, the naturopathic               physician is required to complete four years of training in clinical               nutrition, acupuncture, homeopathic medicine, botanical medicine,               psychology, and counseling (to encourage people to make lifestyle               changes in support of their personal health). A naturopathic physician               takes rigorous professional board exams so that he or she may be <a href="http://findnd.com/united-states.html" target="_blank">licensed</a> by a               state or jurisdiction as a primary care general practice physician.</p>
<p><span style="font-size: 18pt; color: #006666;"><strong>Comparative Curricula </strong></span></p>
<p style="text-align: center;" align="center"><span style="font-size: 13.5pt; color: #006666;"><strong>NATUROPATHIC                   MEDICAL EDUCATION</strong></span><span style="color: #006666;"><br />
Comparing Curricula: Naturopathic Med Schools<br />
With Conventional Med Schools</span></p>
<p><span style="font-size: 13.5pt; color: #006666;"><strong>Key:</strong></span><span style="color: #006666;"><br />
</span><span style="color: black;">NCNM = National College of Naturopathic               Medicine<br />
BASTYR = Bastyr University (Naturopathic Medicine)<br />
SWC = Southwest College of Naturopathic Medicine<br />
JH = Johns Hopkins<br />
YL = Yale<br />
ST = Stanford</p>
<p></span><span style="font-size: 13.5pt; color: #006666;"><strong>Source: </strong></span><br />
<span style="color: black;">Curriculum Directory of the Association               of American Medical Colleges</span></p>
<table border="1" cellpadding="0" width="100%" bordercolor="#006666">
<tbody>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;"><strong>NCNM</strong></span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;"><strong>BASTYR</strong></span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;"><strong>SWC</strong></span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;"><strong>JH</strong></span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;"><strong>YL</strong></span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;"><strong>ST</strong></span></td>
</tr>
<tr>
<td class="Normal" colspan="6" width="100%"><span style="color: black;"><strong>Basic and Clinical Sciences: </strong></span><span style="color: black;"><br />
Anatomy, Cell biology, Physiology, Histology, Pathology, Biochemistry,             Pharmacology, Lab diagnosis, Neurosciences, Clinical physical diagnosis,             Genetics, Pharmacognosy, Bio- statistics, Epidemiology, Public Health,             History and philosophy, Ethics, and other coursework.</span></td>
</tr>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">1548</span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">1639</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">1419</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">1771</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">1420</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">1383</span></td>
</tr>
<tr>
<td class="Normal" colspan="6" width="100%"><span style="color: black;"><strong>Clerkships and Allopathic Therapeutics:</strong></span><span style="color: black;"><br />
including lecture and clinical instruction in Dermatology, Family Medicine,             Psychiatry, Medicine, Radiology, Pediatrics, Obstetrics, Gynecology,             Neurology, Surgery, Opthamology, and clinical electives.</span></td>
</tr>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">2244</span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">1925</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">1920</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">3391</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7">
<p style="text-align: center;" align="center"><span style="color: black;">2891</span><span style="font-size: 10pt; color: black;">(+thesis)</span></p>
</td>
<td class="Normal" width="17%" bgcolor="#dfeae7">
<p style="text-align: center;" align="center"><span style="color: black;">3897</span></p>
</td>
</tr>
<tr>
<td class="Normal" colspan="6" width="100%"><span style="color: black;"><strong>Naturopathic Therapeutics:</strong></span><span style="color: black;"><br />
Including Botanical medicine, Homeopathy, Oriental medicine, Hydrotherapy,             Naturopathic manipulative therapy, Ayurvedic medicine, Naturopathic             Case Analysis/Management, Naturopathic Philosophy, Advanced Naturopathic             Therapeutics.</span></td>
</tr>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">588</span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">633</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">900</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">0</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">0</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">0</span></td>
</tr>
<tr>
<td class="Normal" colspan="6" width="100%"><span style="color: black;"><strong>Therapeutic Nutrition</strong></span></td>
</tr>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">144</span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">132</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">130</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">0</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">0</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">0</span></td>
</tr>
<tr>
<td class="Normal" colspan="6" width="100%"><span style="color: black;"><strong>Counseling</strong></span></td>
</tr>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">144</span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">143</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">100</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="font-size: 10pt; color: black;">included under psychiatry<br />
(see above)</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="font-size: 10pt; color: black;">included under psychiatry<br />
(see above)</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="font-size: 10pt; color: black;">included under psychiatry<br />
(see above)</span></td>
</tr>
<tr>
<td class="Normal" colspan="6" width="100%"><span style="color: black;"><strong>TOTALS</strong></span></td>
</tr>
<tr>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">4668</span></td>
<td class="Normal" width="16%" bgcolor="#dfeae7"><span style="color: black;">4472</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">4469</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">5162</span></td>
<td class="Normal" width="17%" bgcolor="#dfeae7">
<p style="text-align: center;" align="center"><span style="color: black;">4311</span><span style="font-size: 10pt; color: black;">(+thesis)</span></p>
</td>
<td class="Normal" width="17%" bgcolor="#dfeae7"><span style="color: black;">5280</span></td>
</tr>
</tbody>
</table>
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		<title>What is Naturopathic Medicine? What it can do for you!</title>
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		<pubDate>Sun, 01 Mar 2009 05:23:55 +0000</pubDate>
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		<description><![CDATA[(by: Farhang R. Khosh, ND)
The Naturopathic Physician
Naturopathic Physicians (NDs) are general practitioners trained as specialists in natural medicine. They are educated in the conventional medical sciences, but they are not orthodox medical doctors (MDs). Naturopathic Physicians treat disease and restore health using therapies form the sciences of clinical nutrition, herbal medicine, homeopathy, physical medicine, exercise [...]]]></description>
			<content:encoded><![CDATA[<p>(by: Farhang R. Khosh, ND)</p>
<p><strong>The Naturopathic Physician</strong><br />
Naturopathic Physicians (NDs) are general practitioners trained as specialists in natural medicine. They are educated in the conventional medical sciences, but they are not orthodox medical doctors (MDs). Naturopathic Physicians treat disease and restore health using therapies form the sciences of clinical nutrition, herbal medicine, homeopathy, physical medicine, exercise therapy, counseling, acupuncture and hydrotherapy. They tailor these approaches to the needs of an individual patient. Naturopathic medicine is effective in treating most health problems, whether acute or chronic. Naturopathic physicians cooperate with all other branches of medical science referring patients or other practitioners for diagnosis or treatment when appropriate.</p>
<p><strong>Naturopathic Medical Education</strong><br />
The naturopathic physician has a Doctor of Naturopathic Medicine (ND) degree form a four-year graduate level naturopathic medical college. Naturopathic medical colleges are four-year postgraduate schools with admissions requirements comparable to those of conventional medical schools.</p>
<p>Naturopathic physicians are the only primary care physicians clinically trained in a wide variety of natural therapeutics.</p>
<p><strong>Some of the therapies used by naturopathic physicians are:</strong><br />
<em><strong>Clinical Nutrition</strong></em><br />
Many medical conditions can be treated as effectively with foods and nutritional supplements as they can by any other means, but with fewer complications and side effects</p>
<p><strong><em>Homeopathic medicine</em></strong><br />
Homeopathic medicines act to strengthen the body’s innate immune response; they seldom have side effects.</p>
<p><em><strong>Botanical Medicine</strong></em><br />
Many plant substances are powerful medicines. They are effective and safe when used properly, in the right dose and in the proper combinations with other herbs or treatments.<br />
<em><strong><br />
Physical medicine</strong></em><br />
Physical medicine includes but is not limited to physiotherapy using heat and cold, gentle electrical pulses, ultrasound, diathermy and hydrotherapy and exercise therapy.<br />
<em><strong><br />
Oriental medicine</strong></em><br />
Naturopathic physicians are trained in the fundamentals of oriental medicine and diagnosis, and many use acupuncture, acupressure and oriental botanical medicine in their practices.<br />
<em><strong><br />
Counseling and stress management</strong></em><br />
Mental attitudes and emotional states can be important elements in healing and disease. Naturopathic physicians are trained in various psychological techniques, including counseling, nutritional balancing, stress management, biofeedback and other methods.</p>
<h2><strong>The Principles of Naturopathic Medicine</strong></h2>
<p>The principles of naturopathic medicine unite profession. The following principles are the foundation that naturopathic medical practice is built upon.</p>
<p><em><strong>1.The Healing Power of Nature</strong></em><br />
Nature acts powerfully through healing mechanisms in the body and mind to maintain and restore health.</p>
<p><em><strong>2.First Do No Harm</strong></em><br />
Naturopathic physicians prefer non-invasive treatments, which minimize the risks of harmful side effects.</p>
<p><em><strong>3.Identify and Treat the Cause</strong></em><br />
Every illness has an underlying cause, often in aspects of the lifestyle, diet or habits of the individual.</p>
<p><em><strong>4.Doctor As Teacher</strong></em><br />
Naturopathic physicians educate their patients and encourage self-responsibility for health. They also recognize and employ the therapeutic potential of the doctor-patient relationship.</p>
<p><em><strong>5.Treat the Whole Person</strong></em><br />
Health and disease come from a complex interaction of physical, emotional, dietary, genetic, environmental, lifestyle, and other factors. Naturopathic physicians treat the whole person, taking these factors into account.</p>
<p><em><strong>6.Preventive Medicine</strong></em><br />
Naturopathic physician emphasize the prevention of disease –assessing risk factors, heredity and susceptibility to disease and making appropriate interventions in partnership wit their patients to prevent illness.</p>
<p><em>Information is from American Association of Naturopathic Physicians (AANP)<br />
For finding AANP Naturopathic doctors visit AANP (<a href="http://www.naturopathic.org" target="_blank">www.naturopathic.org</a>).</em></p>
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		<title>What is Homeopathic Medicine?</title>
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		<pubDate>Sun, 01 Mar 2009 05:19:34 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
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		<description><![CDATA[Homeopathic Remedies
What is Homeopathy?
Homeopathy is derived from the Greek word homoios, meaning like or similar. Known to the ancient Greeks, the modern system of homeopathy was introduced by a German physician, Dr. Samuel Hahnemann, in the nineteenth century.
Homeopathy is a natural system of medicine which is a therapy based on the practice of treating like [...]]]></description>
			<content:encoded><![CDATA[<h1><strong>Homeopathic Remedies</strong></h1>
<p><strong>What is Homeopathy?</strong><br />
Homeopathy is derived from the Greek word homoios, meaning like or similar. Known to the ancient Greeks, the modern system of homeopathy was introduced by a German physician, Dr. Samuel Hahnemann, in the nineteenth century.</p>
<p>Homeopathy is a natural system of medicine which is a therapy based on the practice of treating like with like. The homeopathic principle of treating like with like is based on treating an illness with a substance that produces in a healthy person similar symptoms to those experienced by the sick person. For example, Ipecacuanha (from the root of the plant) if taken by a healthy person will cause vomiting, but if taken in tiny homeopathic doses will cure vomiting. Homeopathy sees the symptoms as the body’s natural reaction in fighting the illness, and seeks to stimulate them rather than suppress them.</p>
<p>Homeopathy is a healing process in which the medicines stimulate and encourage the body’s natural healing forces of recovery. Homeopathic medicines are safe with no side effects. They are prepared from pure, natural animal, vegetable or mineral substances.</p>
<p><strong>How to Take a Homeopathic Remedy</strong><br />
Do not consume anything 30 minutes before or after, when taking a remedy.</p>
<p>Shake the bottle before taking the remedy (15 seconds). This activates the medicine and prepares it for assimilation into the body.</p>
<p>When taking the drops, place drops under the tongue directly form dropper without touching dropper to mouth or lips. Your mouth should be free from tobacco or flavored substances.</p>
<p><strong>Remedy Sensitivity</strong><br />
Homeopathic remedies may be sensitive to outside interference, in some individuals resulting in a relapse of symptoms or decreased therapeutic effects.</p>
<p>Coffee, essential oils, mint, perfumes, camphor (found in mothballs, deep rug products like Vicks, Ben Gay, Tiger Balm, cough lozenges), and nicotine will lessen the therapeutic effect.</p>
<p>Keep homeopathic remedies in a cool, dark place away from aromatics and anything with electromagnetics (computer, TV, microwave, electric blankets, and etc…)</p>
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